subtle ache

I was feeling particularly energized yesterday morning, so I decided to go for a walk along the lakefront. I grabbed my earmuff headphones (a gift from my Aunt Julia a few years ago), bundled up and put on my ankle weights for a little extra challenge. It was quite icy and cold out--the kind of cold that chaps your face with one gust. After I learned how to stay nimble on the ice with the extra leg weight, I was able to walk more quickly and warm up. I probably walked about a mile and a half or two miles. After getting home, I jumped in a hot shower, but my legs stayed red from the wind and cold for a while. I'm still glad I went. Although, I'm slightly sore today...it has been a while since I've gotten to excercise.